Chocolate Bliss
Packaged product Sweets and Desserts Ideal Ratio
Chocolate Bliss contains 380 kcal per 100 g. A serving, 1 portion, 47.42 g (47.4 g) provides about 180 kcal.
Roughly 64% of its calories come from protein, with 21% from carbohydrates and 14% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 67% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 928 mg | 40% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 6.3 g | |
| Added sugars L | 10.5 g | 21% |
| Protein L | 63.3 g | 127% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 12 mg | 67% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 21%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein63.3 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber10.5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars6.3 gbelow the median for sweets and desserts (median 21.2 g)
- Fat6.3 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat4.2 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium928 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ideal Ratio
- Barcode
- 0040232449529
- Label serving
- 1 portion (47.42 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Bliss?
100 g of Chocolate Bliss has 380 kcal. Serving, 1 portion, 47.42 g (47.4 g): about 180 kcal.
Is Chocolate Bliss high in protein?
Chocolate Bliss contains 63.3 g of protein per 100 g (127% of the 50 g Daily Value), or 30 g in serving, 1 portion, 47.42 g (47.4 g). About 64% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Chocolate Bliss?
Chocolate Bliss has 21.1 g of total carbohydrates per 100 g, including 10.5 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Bliss?
Chocolate Bliss contains 6.3 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Chocolate Bliss contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Bliss?
100 g contains 928 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040232449529. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.