Chocolate
Packaged product Sweets and Desserts Bader Publishing
Chocolate contains 489 kcal per 100 g. A serving, 1 bar, 28 g (28 g) provides about 137 kcal.
Roughly 59% of its calories come from fat, with 35% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (542 kcal per 100 g).
100 g provides 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 17.9 g | 89% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 650 mg | 28% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 30 g | |
| Protein L | 7.1 g | 14% |
| Vitamin C L | 2.1 mg | 2% |
| Iron L | 5.1 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 35%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for sweets and desserts (median 6.5 g)
- Fiber10.7 gin the top quarter of sweets and desserts (median 2.6 g)
- Sugars30 gin the lowest quarter of sweets and desserts (median 48.6 g)
- Fat32.1 gbelow the median for sweets and desserts (median 33 g)
- Saturated fat17.9 gbelow the median for sweets and desserts (median 19 g)
- Sodium650 mgin the top quarter of sweets and desserts (median 72 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 489 kcal | 489 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 42.9 g | 42.9 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 30 g | 30 g |
| Sodium | 650 mg | 650 mg |
Product details
- Brand
- Bader Publishing
- Barcode
- 0654367520239
- Label serving
- 1 BAR (28 g)
- Category
- Chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cacao bean, coconut sugar, cacao butter, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crisp Marabou | 489 | 4.6 g | 65 g | 23 g |
| Marie Ange di costa Di Costa | 489 | 8 g | 66 g | 21 g |
| Roses au chocolat au lait La petite épicerie par Picard | 489 | 7.4 g | 64 g | 22 g |
| Chocolate Bader Publishing | 489 | 7.1 g | 42.9 g | 32.1 g |
| Chocolate Fine & Raw Chocolate | 489 | 7.1 g | 42.9 g | 32.1 g |
| Choceur Choceur | 489 | 6.4 g | 50 g | 29.3 g |
| Dessert Chocolat Winny | 488 | 6 g | 56 g | 25 g |
| Milk chocolates with pistachio flavoured filling (50%) Goplana | 490 | 4.2 g | 58 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 489 kcal. Serving, 1 bar, 28 g (28 g): about 137 kcal.
How much protein is in Chocolate?
Chocolate contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 bar, 28 g (28 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).
How many carbs are in Chocolate?
Chocolate has 42.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 30 g of sugars.
How much fat is in Chocolate?
Chocolate contains 32.1 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
What vitamins and minerals does Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate?
100 g contains 650 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1889610. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.
- Open Food Facts, record 0654367520239. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.