Choco wheaties
Packaged product Sweets and Desserts Crownfield
Choco wheaties contains 376 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 113 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
100 g provides 83% of the Daily Value for manganese, 72% of the Daily Value for Thiamin (B1) and 65% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 74.4 g | 27% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 20.4 g | |
| Added sugars L | 19 g | 38% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 3.3 µg | 17% |
| Vitamin E L | 0.66 mg | 4% |
| Thiamin (B1) L | 0.87 mg | 72% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.078 mg | 0.5% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.87 mg | 51% |
| Folate (B9) L | 24.1 µg | 6% |
| Vitamin B12 L | 1.6 µg | 65% |
| Calcium L | 27 mg | 2% |
| Iron L | 9 mg | 50% |
| Magnesium L | 75.3 mg | 18% |
| Phosphorus L | 199 mg | 16% |
| Potassium L | 355 mg | 8% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 1.9 mg | 83% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 14.7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.1 µg |
|---|
Other components (2)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Crownfield
- Barcode
- 4335619334830
- Quantity
- 500 g
- Label serving
- 1 serving (30 g)
- Category
- cereal-chocolates
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
80% Wholegrain Wheat, Sugar, Barley Malt Extract, 1.5% Fat-reduced cocoa, 1% Cocoa, Invert Sugar Syrup, Salt, Natural flavourings, Vitamin D, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Iron Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco wheaties?
100 g of Choco wheaties has 376 kcal. Serving, 1 serving, 30 g (30 g): about 113 kcal.
How much protein is in Choco wheaties?
Choco wheaties contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 2.6 g in serving, 1 serving, 30 g (30 g). About 10% of its calories come from protein.
How many carbs are in Choco wheaties?
Choco wheaties has 74.4 g of total carbohydrates per 100 g, including 11.4 g of fiber and 20.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco wheaties?
Choco wheaties contains 2.4 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Choco wheaties contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (83% DV), Thiamin (B1) (72% DV), Vitamin B12 (65% DV), Vitamin B6 (51% DV) and iron (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco wheaties?
100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619334830. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.