Choco Flakes Dark
Packaged product Other Foods Läderach
Choco Flakes Dark contains 516 kcal per 100 g. A serving, 5 pieces, 31 g (31 g) provides about 160 kcal.
Roughly 47% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 25.8 g | 33% |
| Saturated fat L | 16.1 g | 81% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 58.1 g | 21% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 35.5 g | |
| Added sugars L | 32.3 g | 65% |
| Protein L | 6.5 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 32.3 mg | 2% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 355 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for other foods (median 7 g)
- Fiber6.5 gin the top quarter of other foods (median 1.9 g)
- Sugars35.5 gin the top quarter of other foods (median 3.4 g)
- Fat25.8 gin the top quarter of other foods (median 6.5 g)
- Saturated fat16.1 gin the top quarter of other foods (median 1.9 g)
- Sodium290 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Läderach
- Barcode
- 7612562330902
- Label serving
- 5 pieces (31 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&M's M&M's | 516 | 9.7 g | 61.3 g | 25.8 g |
| Reese's White Reese's | 516 | 11 g | 54.8 g | 31 g |
| Digestive White Vanilla McVities | 516 | 6.5 g | 64.5 g | 25.8 g |
| Trail Mix Essential Everyday | 516 | 12.9 g | 48.4 g | 32.3 g |
| Italian Style Basil Pesto HEB | 516 | 6.5 g | 4.8 g | 53.2 g |
| Reese's White Reese's | 516 | 9.7 g | 54.8 g | 32.3 g |
| Reese’s Oreo Reese’s | 516 | 9.7 g | 58.1 g | 29 g |
| Florentine Lace Continental Cookies | 516 | 6.5 g | 64.5 g | 25.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Flakes Dark?
100 g of Choco Flakes Dark has 516 kcal. Serving, 5 pieces, 31 g (31 g): about 160 kcal.
How much protein is in Choco Flakes Dark?
Choco Flakes Dark contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 5 pieces, 31 g (31 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Choco Flakes Dark?
Choco Flakes Dark has 58.1 g of total carbohydrates per 100 g, including 6.5 g of fiber and 35.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Flakes Dark?
Choco Flakes Dark contains 25.8 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).
What vitamins and minerals does Choco Flakes Dark contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Flakes Dark?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7612562330902. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.