Choco Chex
Packaged product Other Foods Kelloggs
Choco Chex contains 375 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 9% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 75.7 g | 28% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gbelow the median for other foods (median 7.2 g)
- Fat3.7 gbelow the median for other foods (median 6.1 g)
- Saturated fat1.4 gbelow the median for other foods (median 2.1 g)
- Sodium488 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kelloggs
- Barcode
- 8801083411507
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Hydrotech Whey USN | 375 | 66.7 g | 13.3 g | 5.3 g |
| NZ Whey Protein Isolate Unflavoured Go Good | 375 | 89 g | 1.1 g | 1 g |
| Apricot Delight The Nut Brothers | 375 | 1.1 g | 87 g | 1.7 g |
| St Duke's Swiss Harvey Cheese | 375 | 31.5 g | 0.2 g | 28 g |
| Wpi90 whey protein isolate natural True protein | 375 | 90 g | 1.3 g | 1 g |
| Sour Straps Woolworths | 375 | 4 g | 80.8 g | 4 g |
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| Parmesan Grated Foodland | 375 | 27.1 g | 21.3 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Chex?
100 g of Choco Chex has 375 kcal.
How much protein is in Choco Chex?
Choco Chex contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Choco Chex?
Choco Chex has 75.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Chex?
Choco Chex contains 3.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Choco Chex?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801083411507. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.