Choc lovers cake mug mix
Packaged product Sweets and Desserts Nutrisystem
Choc lovers cake mug mix contains 405 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 35% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 432 mg | 19% |
| Total carbohydrates L | 54.1 g | 20% |
| Dietary fiber L | 16.2 g | 58% |
| Total sugars L | 21.6 g | |
| Protein L | 13.5 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 52%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.5 gin the top quarter of sweets and desserts (median 5 g)
- Fiber16.2 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars21.6 gin the lowest quarter of sweets and desserts (median 40.4 g)
- Fat16.2 gin the top quarter of sweets and desserts (median 5.7 g)
- Saturated fat4.1 gabove the median for sweets and desserts (median 2.2 g)
- Sodium432 mgabove the median for sweets and desserts (median 422 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutrisystem
- Barcode
- 0632674441881
- Category
- Cake mixes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Birthday cake muffin mix Martha White | 406 | 4.3 g | 76.8 g | 8.7 g |
| Pancake mix Manischewitz | 405 | 4.8 g | 71.4 g | 9.5 g |
| White Chocolate Raspberry Gooey Butter Cake Mix Ann & Allen Baking Company | 405 | 2.7 g | 89.2 g | 4.1 g |
| Cake In A Jar Mix Maud Borup | 405 | 14.3 g | 71.4 g | 7.1 g |
| Glutino, brownie mix, gooey chocolate merry mint Glutino | 405 | 2.7 g | 83.8 g | 8.1 g |
| Heart Shape Porcelain Ramekin Creme Brulee Mix - Caramelizing Sugar Dean Jacob's | 405 | 2.7 g | 91.9 g | 5.4 g |
| Duncan hines, holiday velvets moist cake mixes Duncan Hines | 405 | 2.4 g | 78.6 g | 9.5 g |
| Duncan hines, summer velvets, moist cake mix, red velvet, blue velvet Duncan Hines | 405 | 2.4 g | 78.6 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choc lovers cake mug mix?
100 g of Choc lovers cake mug mix has 405 kcal.
Is Choc lovers cake mug mix high in protein?
Choc lovers cake mug mix contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).
How many carbs are in Choc lovers cake mug mix?
Choc lovers cake mug mix has 54.1 g of total carbohydrates per 100 g, including 16.2 g of fiber and 21.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choc lovers cake mug mix?
Choc lovers cake mug mix contains 16.2 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
How much sodium is in Choc lovers cake mug mix?
100 g contains 432 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 31, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0632674441881. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.