Choc Chips Cookies
Packaged product Sweets and Desserts Coles
Choc Chips Cookies contains 488 kcal per 100 g. A serving, 1 biscuit, 16 g (16 g) provides about 78 kcal.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 26.9 g | 34% |
| Saturated fat L | 18.8 g | 94% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 6.3 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gabove the median for sweets and desserts (median 5.7 g)
- Fiber6.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars6.3 gbelow the median for sweets and desserts (median 21.2 g)
- Fat26.9 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat18.8 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium244 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645221489
- Label serving
- 1 biscuit (16 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mini Chocolate Orange Filled Eggs Dairy Fine | 488 | 3.8 g | 54.6 g | 27.5 g |
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| Corn Cakes With Salted Caramel Flavour Coating forever HEALTH FOODS | 488 | 6.3 g | 62.5 g | 21.9 g |
| Tasty Biscuit Stick Mitsuyaseika Co.- Ltd. | 488 | 6.5 g | 69.8 g | 20.3 g |
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| Caramelised Biscuits Dunnes | 488 | 2.5 g | 71.3 g | 18.8 g |
| Cookies Sense+ | 488 | 5 g | 65 g | 22.5 g |
| Double Chocolate M&Ms Cookie M&Ms | 488 | 5.4 g | 62 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choc Chips Cookies?
100 g of Choc Chips Cookies has 488 kcal. Serving, 1 biscuit, 16 g (16 g): about 78 kcal.
How much protein is in Choc Chips Cookies?
Choc Chips Cookies contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 1 biscuit, 16 g (16 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Choc Chips Cookies?
Choc Chips Cookies has 62.5 g of total carbohydrates per 100 g, including 6.3 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choc Chips Cookies?
Choc Chips Cookies contains 26.9 g of fat per 100 g, of which 18.8 g is saturated (94% of the Daily Value).
How much sodium is in Choc Chips Cookies?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645221489. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.