Choc Chip Cookie
Packaged product Sweets and Desserts Charlie’s
Choc Chip Cookie contains 435 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 131 kcal.
Roughly 55% of its calories come from carbohydrates, with 41% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 19.7 g | 25% |
| Saturated fat L | 11.3 g | 57% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 58.7 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 37.3 g | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 55%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gbelow the median for sweets and desserts (median 5.6 g)
- Sugars37.3 gabove the median for sweets and desserts (median 21.6 g)
- Fat19.7 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat11.3 gabove the median for sweets and desserts (median 5.6 g)
- Sodium210 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Charlie’s
- Barcode
- 9340958014379
- Label serving
- 1 portion (30 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Cookie Cinnabon | 435 | 4.7 g | 64.7 g | 16.5 g |
| edible cookie dough Koshe | 435 | 7.1 g | 60 g | 20 g |
| Cheess & Pickle Pork Pies Morrisons | 435 | 9.8 g | 31.4 g | 29.5 g |
| Huckleberry Dark Chocolate Truffle Bar Yellowstone | 435 | 6 g | 46 g | 30 g |
| Holiday Cookie Alki Bakery | 435 | 4.7 g | 69.4 g | 15.3 g |
| Italian cookies Publix | 435 | 4.4 g | 52.2 g | 21.7 g |
| Cake bars fudge Cadbury | 435 | 4.4 g | 57.4 g | 20.6 g |
| Minicookies de avena con chocolate y naranja COMERCIAL EUGOBA SL | 435 | 7 g | 31 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choc Chip Cookie?
100 g of Choc Chip Cookie has 435 kcal. Serving, 1 portion, 30 g (30 g): about 131 kcal.
How much protein is in Choc Chip Cookie?
Choc Chip Cookie contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 1.3 g in serving, 1 portion, 30 g (30 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Choc Chip Cookie?
Choc Chip Cookie has 58.7 g of total carbohydrates per 100 g, including 37.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choc Chip Cookie?
Choc Chip Cookie contains 19.7 g of fat per 100 g, of which 11.3 g is saturated (57% of the Daily Value).
How much sodium is in Choc Chip Cookie?
100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9340958014379. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.