Chinese Takeaway Egg Fried Rice
Packaged product Meals and Dishes Morrisons
Chinese Takeaway Egg Fried Rice contains 174 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 261 kcal.
Roughly 61% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 26.3 g | 10% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.5 g | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 61%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.6 gbelow the median for meals and dishes (median 1.7 g)
- Sugars0.5 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat5.5 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat0.8 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium216 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 4070022110199
- Label serving
- 1 portion (150 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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| Sushi box Miyagi Lidl | 174 | 5.9 g | 26 g | 5.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chinese Takeaway Egg Fried Rice?
100 g of Chinese Takeaway Egg Fried Rice has 174 kcal. Serving, 1 portion, 150 g (150 g): about 261 kcal.
How much protein is in Chinese Takeaway Egg Fried Rice?
Chinese Takeaway Egg Fried Rice contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 6.2 g in serving, 1 portion, 150 g (150 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Chinese Takeaway Egg Fried Rice?
Chinese Takeaway Egg Fried Rice has 26.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chinese Takeaway Egg Fried Rice?
Chinese Takeaway Egg Fried Rice contains 5.5 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Chinese Takeaway Egg Fried Rice?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4070022110199. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.