Chilli Parmesan
Packaged product Other Foods Coles
Chilli Parmesan contains 88 kcal per 100 g.
Roughly 56% of its calories come from fat, with 28% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 704 mg | 31% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 16%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gbelow the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars4 gabove the median for other foods (median 3.5 g)
- Fat6 gbelow the median for other foods (median 6.4 g)
- Saturated fat4.4 gabove the median for other foods (median 1.9 g)
- Sodium704 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645331218
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Intense Expresso Dare | 88 | 3.4 g | 10.4 g | 3.4 g |
| Black Tiger Prawns Schmidt | 88 | 18.6 g | 0 g | 1.4 g |
| rhubarb & ginger compote YALLA | 88 | 0.6 g | 20.6 g | 0.2 g |
| 风味发酵乳 七鲜 | 88 | 2.9 g | 12.2 g | 3 g |
| Mumtaz Mango Lassi | 88 | 2.2 g | 16.7 g | 1.4 g |
| Hot chokee 7 eleven | 88 | 4.8 g | 15.2 g | 0.96 g |
| Mocha dare | 88 | 3.3 g | 10.7 g | 3.3 g |
| Frozen Cauliflower Purée Wegmans | 88 | 2.2 g | 7.7 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chilli Parmesan?
100 g of Chilli Parmesan has 88 kcal.
How much protein is in Chilli Parmesan?
Chilli Parmesan contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Chilli Parmesan?
Chilli Parmesan has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chilli Parmesan?
Chilli Parmesan contains 6 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Chilli Parmesan?
100 g contains 704 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645331218. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.