Chilli Crunch Chicken
Packaged product Beverages Woolworths
Chilli Crunch Chicken contains 103 kcal per 100 g. A serving, 350 g (350 g) provides about 361 kcal.
Roughly 45% of its calories come from carbohydrates, with 30% from fat and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 9.1 mg | 3% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 45%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gabove the median for beverages (median 0.6 g)
- Fiber1.8 gin the top quarter of beverages (median 0 g)
- Sugars4.5 gbelow the median for beverages (median 4.9 g)
- Fat3.3 gabove the median for beverages (median 0.1 g)
- Saturated fat0.5 gabove the median for beverages (median 0.1 g)
- Sodium290 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Product details
- Brand
- Woolworths
- Barcode
- 6009233946271
- Label serving
- 350 g
- Category
- Bowl
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
RUBY ASSEP25 65 LSE BY 06SEP25 WOOLWORTHS 1 CHICKEN With whole wheat ramen noodles, chilli crunch sauce, Asian slaw, broccoli and spring onion with a crunchy seed mix INGREDIENTS Asian slaw (27%) Wholewheat Goodles (21 %). Cooked chicken breast Su Broccoli (14%) Chilli crunch Water 14%) Spring onion (4%). Broccoli Free range Wholewheat Kale Garlic Rice wine vinegar OALLERGENS Gluten Wheat - Soya. CAUTION Although extra care has been taken to remove all bones, some small bones may remain. TYPICAL NUTRITIONAL INFORMATION Starches chicken breast Miso paste Cabbage Sunflower seeds Average Per Per 350 g Wheat flour Red chilli paste values 100 g serving Salt Energy 432 kJ 1512 kJ flour Pak choi Ginger Linseed Protein 6,1g 21,4 g Fried onion Carbohydrate 11g 40g Wheat Carrot of which total sugar 4,5g 15,8g gluten Spring onion Chilli flakes Total fat 3,3g 11,5g Vegetable oils (Canola oil of which: Saturated fat 0,5g 1,7g Sesame oil) Soya sauce Honey Sugar Trans fat 0,0g 0,0g Monounsaturated fat 1,6g 5,7g Polyunsaturated fat 1,2g 4,1g Cholesterol 9 mg 32 mg Dietary fibre 1,8g 6,3 g 290 mg 1015 mg Sesame seeds Acidity regulators Coriander Cayenne pepper Colourant Paprika Yeast extract Soya sauce contains: Water-Soya bean Wheat-Salt. Rice wine vinegar contains: Preservative (Sulphur dioxidel. Miso paste contains: Water Soya bean - Rice Salt. Red chilli paste contains: Red chilli Water-Salt - Acetic acid. Fried onion contains: Onion - Vegetable oil (Palm oill-Wheat flour-Salt. Yeast extract contains: Yeast extract Salt Maltodextrin Vegetable oil (Sunflower oill HEATING INSTRUCTIONS Not suitable for oven heating. AUCROWAVE 2 MIN Remove label and sprinkle sachet. Peel film halfway. Place product on a microwaveable plate in the centre of the microwave oven, at least 1 cm from the walls and door. • Heat on 100% power for 2 minutes. • Use caution when removing the film as steam will escape • Check that the food is hot throughout. If not, heat for a further brief period. • Open the sachet and sprinkle over the food. Microwave ovens vary These fimings are a guide only and are based on an 850-T100 watt ovan. Total sodium Information for product as sold. #AQAC 991.43 NOT SUITABLE FOR HOME FREEZING www.woolworths.co.za Specially produced for Woolworths (Pty) Ltd., 93 Longmarket Street, Cape Town, South Africa Consumer Helpline: 0860 022 002 PRODUCED IN THE REPUBLIC OF SOUTH AFRICA OPAL33742 UDDING FILM SACHET PLASTIC RECYCLE TRAY PLASTIC RECYCLE PLASTIC RECYCLE www.wooSWORTHS.CO.ZA/RECYCLE 6009233 946271 W
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Chilli Crunch Chicken?
100 g of Chilli Crunch Chicken has 103 kcal. Serving, 350 g (350 g): about 361 kcal.
How much protein is in Chilli Crunch Chicken?
Chilli Crunch Chicken contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 21.4 g in serving, 350 g (350 g). About 25% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Chilli Crunch Chicken?
Chilli Crunch Chicken has 11 g of total carbohydrates per 100 g, including 1.8 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chilli Crunch Chicken?
Chilli Crunch Chicken contains 3.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Chilli Crunch Chicken?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009233946271. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.