Chilli Con Carne Shake-It Bowl
Packaged product Other Foods Woolworths
Chilli Con Carne Shake-It Bowl contains 97 kcal per 100 g. A serving, 260 g (260 g) provides about 252 kcal.
Roughly 49% of its calories come from fat, with 40% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96.8 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.6 g | |
| Protein L | 2.6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 40%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.6 gbelow the median for other foods (median 7 g)
- Fiber3.5 gabove the median for other foods (median 1.9 g)
- Sugars1.6 gbelow the median for other foods (median 3.4 g)
- Fat4.9 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.5 gbelow the median for other foods (median 1.9 g)
- Sodium433 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Product details
- Brand
- Woolworths
- Barcode
- 6009245362410
- Label serving
- 260 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Xtreme Shot Xtreme | 97 | 16 g | 7 g | 0 g |
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| Dill Cashew Creme Fresh Faux Sho | 97 | 2.9 g | 2.8 g | 8.1 g |
| le gourmand Chergui | 97 | 3 g | 15.3 g | 2.7 g |
| Schild-Markelen-Filet Im Tomatensouce EDEKA | 97 | 15.7 g | 3.2 g | 2.3 g |
| 国産鶏肉と野菜の照り焼き パルシステム | 97 | 6.5 g | 6.1 g | 4.9 g |
| Tikka Masala Kitchens Of India | 97 | 1.6 g | 14.5 g | 4 g |
| Stoof vlees Everyday | 97 | 14.8 g | 4.4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chilli Con Carne Shake-It Bowl?
100 g of Chilli Con Carne Shake-It Bowl has 97 kcal. Serving, 260 g (260 g): about 252 kcal.
How much protein is in Chilli Con Carne Shake-It Bowl?
Chilli Con Carne Shake-It Bowl contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 6.8 g in serving, 260 g (260 g). About 11% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Chilli Con Carne Shake-It Bowl?
Chilli Con Carne Shake-It Bowl has 9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chilli Con Carne Shake-It Bowl?
Chilli Con Carne Shake-It Bowl contains 4.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Chilli Con Carne Shake-It Bowl?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009245362410. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.