Chile pod
Packaged product Other Foods Especies Lucero
Chile pod contains 350 kcal per 100 g. A serving, 0.36 onz, 10 g (10 g) provides about 35 kcal.
Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (339 kcal per 100 g).
100 g provides 40% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 30 g | 107% |
| Total sugars L | 20 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 7.2 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 61%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of other foods (median 3 g)
- Fiber30 gin the top quarter of other foods (median 2.2 g)
- Sugars20 gabove the median for other foods (median 10 g)
- Fat10 gin the top quarter of other foods (median 1.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 0.15 g)
- Sodium100 mgbelow the median for other foods (median 128 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 10 g | 10 g |
| Fiber | 30 g | 30 g |
| Sugars | 20 g | 20 g |
| Sodium | 100 mg | 100 mg |
Product details
- Brand
- Especies Lucero
- Barcode
- 0804879309130
- Label serving
- 0.36 ONZ (10 g)
- Category
- Cooking helpers
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Chile pod
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chile pod?
100 g of Chile pod has 350 kcal. Serving, 0.36 onz, 10 g (10 g): about 35 kcal.
Is Chile pod high in protein?
Chile pod contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1 g in serving, 0.36 onz, 10 g (10 g). About 12% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 3 g).
How many carbs are in Chile pod?
Chile pod has 50 g of total carbohydrates per 100 g, including 30 g of fiber and 20 g of sugars.
How much fat is in Chile pod?
Chile pod contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chile pod contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chile pod?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899551. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0804879309130. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.