Chickpeas
Packaged product Beans and Legumes Sitara
Chickpeas contains 343 kcal per 100 g. A serving, 0.2 cup, 35 g (35 g) provides about 120 kcal.
Roughly 64% of its calories come from carbohydrates, with 18% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 24% of the Daily Value for iron and 21% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0.86 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 2.9 g | |
| Protein L | 17.1 g | 34% |
| Calcium L | 85.7 mg | 7% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 1,000 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 64%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.1 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber20 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.9 gabove the median for beans and legumes (median 2.6 g)
- Fat7.1 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat0.86 gabove the median for beans and legumes (median 0.32 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sitara
- Barcode
- 0627735269856
- Label serving
- 0.2 cup (35 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black beans Casserole | 343 | 17.1 g | 62.9 g | 0 g |
| Black Beans Western Family | 343 | 22.9 g | 62.9 g | 1.4 g |
| Whole Red Lentils Suraj | 343 | 25.7 g | 62.9 g | 1.4 g |
| Dry medium fava beans (Ful) Cedar | 343 | 25.7 g | 57.1 g | 1.4 g |
| Black beans Selection | 343 | 22.9 g | 62.9 g | 0 g |
| Black beans H-E-B | 343 | 14.3 g | 65.7 g | 2.9 g |
| Autumn Lentil Blend Manitou Trading Company | 343 | 25.7 g | 62.9 g | 0 g |
| Black eye peas Great Value | 343 | 22.9 g | 60 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 343 kcal. Serving, 0.2 cup, 35 g (35 g): about 120 kcal.
Is Chickpeas high in protein?
Chickpeas contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 6 g in serving, 0.2 cup, 35 g (35 g). About 18% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Chickpeas?
Chickpeas has 60 g of total carbohydrates per 100 g, including 20 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 7.1 g of fat per 100 g, of which 0.86 g is saturated (4% of the Daily Value).
What vitamins and minerals does Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and potassium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpeas?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627735269856. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.