Chickpea Tikka
Packaged product Beans and Legumes Rassa
Chickpea Tikka contains 100 kcal per 100 g. A serving, 0.667 cup, 140 g (140 g) provides about 140 kcal.
Roughly 51% of its calories come from carbohydrates, with 38% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 21.4 mg | 2% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 229 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 51%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of beans and legumes (median 6.4 g)
- Fiber2.1 gbelow the median for beans and legumes (median 3.8 g)
- Sugars2.9 gabove the median for beans and legumes (median 2.6 g)
- Fat4.3 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat1.8 gabove the median for beans and legumes (median 0.32 g)
- Sodium393 mgabove the median for beans and legumes (median 195 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rassa
- Barcode
- 8906111441249
- Label serving
- 0.667 cup (140 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Bean Salsa Penny's Salsa | 100 | 6.7 g | 16.7 g | 0 g |
| Whole Grain Blend With Brown Rice, Lentils & Quinoa Good & Gather | 100 | 3.2 g | 18.9 g | 1.8 g |
| Seasoned Black Beans Schnucks | 100 | 6.2 g | 17.7 g | 0.39 g |
| Garbanzo Beans Low Sodium American Farms | 100 | 5.4 g | 16.9 g | 1.5 g |
| REFRIED Charro Beans H-E-B | 100 | 6.2 g | 18.5 g | 0.38 g |
| Yellow split peas Lidl Alesto | 100 | 8.2 g | 11.6 g | 0.4 g |
| Garlic & Herb Roasted Mushrooms with Olive Oil Mash Potatoes, Roasted Green Beans & Tomatoes Factor | 100 | 2.5 g | 11.1 g | 5.6 g |
| Black Bean Salad Park Street Deli | 100 | 4 g | 14 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea Tikka?
100 g of Chickpea Tikka has 100 kcal. Serving, 0.667 cup, 140 g (140 g): about 140 kcal.
How much protein is in Chickpea Tikka?
Chickpea Tikka contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 0.667 cup, 140 g (140 g). About 11% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Chickpea Tikka?
Chickpea Tikka has 12.9 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpea Tikka?
Chickpea Tikka contains 4.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Chickpea Tikka?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906111441249. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.