Chickpea miso
Packaged product Beans and Legumes Clearspring
Chickpea miso contains 163 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 18% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 4,720 mg | 205% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 19 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 69%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gabove the median for beans and legumes (median 6.5 g)
- Sugars19 gin the top quarter of beans and legumes (median 2.6 g)
- Fat2.1 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0.3 gbelow the median for beans and legumes (median 0.4 g)
- Sodium4,720 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clearspring
- Barcode
- 5021554004325
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| tofu geräuchert bio primo müller | 163 | 18 g | 1.5 g | 9.2 g |
| Green lentils Aldi | 163 | 9.2 g | 26.3 g | 0.66 g |
| Escalopa vegetal tofu ECO BASIC | 163 | 7.1 g | 22.4 g | 3.5 g |
| Fried tofu kimbap Hau | 163 | 4.8 g | 28.7 g | 3.2 g |
| Salade de lentilles avec des légumes Coop | 163 | 8.2 g | 11 g | 8.9 g |
| Kimchi & Tofu Kimbap Fusia | 163 | 4.7 g | 26.7 g | 4.1 g |
| Trio de lentilles aux petits légumes et saumon Lechef | 163 | 8.6 g | 12 g | 8.8 g |
| Roasted Vegetables, Olive & Lemon Bulgur Wheat & Lentil Marks & Spencers | 163 | 5.8 g | 25.6 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea miso?
100 g of Chickpea miso has 163 kcal.
How much protein is in Chickpea miso?
Chickpea miso contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Chickpea miso?
Chickpea miso has 26 g of total carbohydrates per 100 g, including 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpea miso?
Chickpea miso contains 2.1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Chickpea miso?
100 g contains 4,720 mg of sodium, 205% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5021554004325. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.