Chicken,Rice and cheddar casserole
Packaged product Poultry BistroMD
Chicken,Rice and cheddar casserole contains 290 kcal per 100 g. A serving, 276.0 g (276 g) provides about 800 kcal.
Roughly 44% of its calories come from protein, with 30% from carbohydrates and 26% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 4 g | 14% |
| Total sugars | not reported | |
| Protein L | 31 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 30%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of poultry (median 17.9 g)
- Fiber4 gin the top quarter of poultry (median 0.031 g)
- Fat8 gabove the median for poultry (median 4.4 g)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Santa Fe Chicken Pasta Clean Eatz | 290 | 29 g | 21 g | 10 g |
| Chicken Caesar Whole Wheat Wrap Wegmans | 290 | 19 g | 25 g | 14 g |
| Chicken tenders ValBest | 290 | 11.6 g | 17.4 g | 18.8 g |
| Kipcorn chicken ANUR | 290 | 14 g | 19 g | 18 g |
| BBQ Chicken Lattice Crestwood | 290 | 9 g | 31 g | 14 g |
| Rotisserie Chicken Salad HEB | 290 | 11 g | 3 g | 26 g |
| Chicken Pesto Salad Taylor Farms | 290 | 21 g | 4 g | 21 g |
| MADE WITH 100% BRITISH CHICKEN BREAST aded Ch 500g Morrisons | 290 | 14.1 g | 19.9 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken,Rice and cheddar casserole?
100 g of Chicken,Rice and cheddar casserole has 290 kcal. Serving, 276.0 g (276 g): about 800 kcal.
Is Chicken,Rice and cheddar casserole high in protein?
Chicken,Rice and cheddar casserole contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 85.6 g in serving, 276.0 g (276 g). About 44% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Chicken,Rice and cheddar casserole?
Chicken,Rice and cheddar casserole has 21 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken,Rice and cheddar casserole?
Chicken,Rice and cheddar casserole contains 8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00403203. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.