Chickenandsalad
Packaged product Poultry Sprüngli
Chickenandsalad contains 81 kcal per 100 g. A serving, 215.0 g (215 g) provides about 174 kcal.
Roughly 65% of its calories come from protein, with 28% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 1,636 mg | 71% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.3 g | |
| Protein L | 14.4 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 7%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.4 gbelow the median for poultry (median 17.9 g)
- Fiber1.8 gin the top quarter of poultry (median 0 g)
- Sugars0.3 gbelow the median for poultry (median 0.87 g)
- Fat2.8 gbelow the median for poultry (median 4.3 g)
- Saturated fat0.7 gbelow the median for poultry (median 1.2 g)
- Sodium1,636 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| chicken tikka balti Slimming World Free Food | 81 | 11.6 g | 5 g | 1.2 g |
| Chicken biriyani Real soup co | 81 | 3.7 g | 14.7 g | 0.5 g |
| Mediterranean-style Chicken Skillet Path of Life | 81 | 7 g | 9.9 g | 1.8 g |
| Chicken Flavour Instant Noodles Kelly Loves | 81 | 1.5 g | 10 g | 3.8 g |
| Turkey Ham Yeme | 81 | 17 g | 1.1 g | 0.9 g |
| Pret's Chicken Laksa Pret's | 81 | 2.4 g | 6.2 g | 5 g |
| Chicken asiatique Cup Noodles | 81 | 2.1 g | 9.6 g | 3.5 g |
| MULTIPACK 한국 KO-LEE Korean Spicy Chicken Noodle Fl Ko-Lee | 81 | 2.3 g | 11 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickenandsalad?
100 g of Chickenandsalad has 81 kcal. Serving, 215.0 g (215 g): about 174 kcal.
Is Chickenandsalad high in protein?
Chickenandsalad contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 31 g in serving, 215.0 g (215 g). About 65% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chickenandsalad?
Chickenandsalad has 1.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickenandsalad?
Chickenandsalad contains 2.8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Chickenandsalad?
100 g contains 1,636 mg of sodium, 71% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00138345. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.