Chicken Wings
Packaged product Poultry M&M's
Chicken Wings contains 220 kcal per 100 g. A serving, 3 wings, 100 g (100 g) provides about 220 kcal.
Roughly 50% of its calories come from fat, with 30% from protein and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat | not reported | |
| Cholesterol L | 80 mg | 27% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Protein L | 16 g | 32% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 225 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 20%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for poultry (median 17.9 g)
- Fiber1 gabove the median for poultry (median 0 g)
- Sugars2 gin the top quarter of poultry (median 0.87 g)
- Fat12 gin the top quarter of poultry (median 4.3 g)
- Sodium380 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southern Style Chicken Bites Fridge Raiders | 220 | 20 g | 4.2 g | 13.3 g |
| Turkey with beans Hormel Chili | 220 | 18 g | 29 g | 3 g |
| Chuncky white chicken breast salad Publix | 220 | 13 g | 2 g | 18 g |
| Turkey Pepper Jack Chees Wheat Ciabatta Ag Specialty | 220 | 10.2 g | 21 g | 10.2 g |
| Korean Style Fried Chicken Panku | 220 | 12.2 g | 25.2 g | 8 g |
| Chicken fillet Gourmet | 220 | 23 g | 15 g | 9 g |
| Smoke Turkey Whole Wheat Wrap Ice Box Pantry | 220 | 14.9 g | 19.6 g | 9.4 g |
| Buffalo style chicken Mama Cozzi's | 220 | 11.8 g | 21.3 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Wings?
100 g of Chicken Wings has 220 kcal. Serving, 3 wings, 100 g (100 g): about 220 kcal.
Is Chicken Wings high in protein?
Chicken Wings contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 3 wings, 100 g (100 g). About 30% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Wings?
Chicken Wings has 11 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Wings?
Chicken Wings contains 12 g of fat per 100 g.
How much sodium is in Chicken Wings?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0661815023303. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.