Chicken
Packaged product Poultry We Cook
Chicken contains 370 kcal per 100 g. A serving, 300.0 g (300 g) provides about 1,110 kcal.
Roughly 38% of its calories come from protein, with 32% from carbohydrates and 30% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 3 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 14 g | |
| Protein L | 37 g | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 32%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein37 gin the top quarter of poultry (median 17.9 g)
- Fiber4 gin the top quarter of poultry (median 0 g)
- Sugars14 gin the top quarter of poultry (median 0.87 g)
- Fat13 gin the top quarter of poultry (median 4.3 g)
- Saturated fat3 gin the top quarter of poultry (median 1.2 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried Chicken Salad Deli Kitchen | 370 | 11 g | 18 g | 29 g |
| MB Chicken Salad Market Basket | 370 | 14 g | 16 g | 28 g |
| Southwest Chicken Bowl LIFE CAFE | 370 | 27 g | 30 g | 17 g |
| Chicken Schnitzel Drakes | 370 | 33.5 g | 28.2 g | 13.4 g |
| White Meat Chicken Salad Cranberry Market Basket | 370 | 14 g | 16 g | 28 g |
| Chicken Biryani with Basmati Rice Saffron Road | 370 | 18 g | 54 g | 9 g |
| Chicken & Mushroom Flavour Pot Noodle Pot Noodle | 370 | 9.4 g | 54.7 g | 12.7 g |
| Spicy Fire Chicken Flavor High Protein Instant Ramen Heal Spot | 370 | 42 g | 32.1 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken?
100 g of Chicken has 370 kcal. Serving, 300.0 g (300 g): about 1,110 kcal.
Is Chicken high in protein?
Chicken contains 37 g of protein per 100 g (74% of the 50 g Daily Value), or 111 g in serving, 300.0 g (300 g). About 38% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Chicken?
Chicken has 31 g of total carbohydrates per 100 g, including 4 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken?
Chicken contains 13 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1428720240319. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.