Chicken tots
Packaged product Poultry Perdue
Chicken tots contains 244 kcal per 100 g.
Roughly 42% of its calories come from fat, with 41% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 24.4 g | 9% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 3.3 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 21 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 232 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 41%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.1 gabove the median for poultry (median 0 g)
- Sugars3.3 gin the top quarter of poultry (median 0.87 g)
- Fat11.1 gin the top quarter of poultry (median 4.3 g)
- Saturated fat2.2 gabove the median for poultry (median 1.2 g)
- Sodium511 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | 244 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 24.4 g | 24.4 g |
| Fat | 11.1 g | 11.1 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 511 mg | 511 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quick Check Chicken Tenders Quick Check | 244 | 15.6 g | 16.7 g | 12.2 g |
| Plant Based Chicken Schnitzel Veef | 244 | 13.7 g | 10.4 g | 15.8 g |
| Cajun-Style Chicken Pasta MEAL SIMPLE | 244 | 13.1 g | 27.6 g | 9.3 g |
| Bbq Chicken And Bacon Rosanna | 244 | 12.5 g | 32.4 g | 9 g |
| Chicken Buffalo Wings Woolworths | 244 | 14.7 g | 12.6 g | 14.7 g |
| Chicken & Bacon Club Simply Lunch | 244 | 10.4 g | 21.3 g | 13.3 g |
| Buffalo Chicken Wings Woolworths | 244 | 14.7 g | 12.6 g | 14.7 g |
| Chicken Katsu & Tempura Rice Tanpopo | 244 | 7 g | 23.5 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken tots?
100 g of Chicken tots has 244 kcal.
Is Chicken tots high in protein?
Chicken tots contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken tots?
Chicken tots has 24.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 3.3 g of sugars.
How much fat is in Chicken tots?
Chicken tots contains 11.1 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Chicken tots?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 6, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2569469. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072745807503. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.