Chicken Tenders
Packaged product Poultry Tegel
Chicken Tenders contains 166 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 249 kcal.
Roughly 39% of its calories come from protein, with 37% from carbohydrates and 24% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 833 mg | 36% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.67 g | |
| Protein L | 15.9 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 37%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.9 gbelow the median for poultry (median 17.9 g)
- Sugars0.67 gbelow the median for poultry (median 0.88 g)
- Fat4.5 gabove the median for poultry (median 4.4 g)
- Saturated fat0.67 gbelow the median for poultry (median 1.2 g)
- Sodium833 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malaysian Chicken Oohmamii | 166 | 6.7 g | 18.4 g | 7.1 g |
| Chicken Tenders GF Tegel | 166 | 15.9 g | 15.2 g | 4.5 g |
| Safeway turkey & havarti panini Safeway | 166 | 11.1 g | 15.8 g | 6.4 g |
| Chicken Katsu Curry Gourmet Fuel | 166 | 15.2 g | 17.1 g | 4.1 g |
| Peri Peri Chicken prepkitchen | 166 | 16.3 g | 15.7 g | 5.3 g |
| Chettinad Inspired Chicken Curry Waitrose | 166 | 15.1 g | 5.3 g | 9.7 g |
| Chicken Caesar Salad Little Salad Bar | 166 | 9.8 g | 3.1 g | 12.9 g |
| Lemon Herb Chicken With Farro HUNGRYROOT | 166 | 10.1 g | 11 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Tenders?
100 g of Chicken Tenders has 166 kcal. Serving, 1 portion, 150 g (150 g): about 249 kcal.
Is Chicken Tenders high in protein?
Chicken Tenders contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value), or 23.8 g in serving, 1 portion, 150 g (150 g). About 39% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Tenders?
Chicken Tenders has 15.2 g of total carbohydrates per 100 g, including 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Tenders?
Chicken Tenders contains 4.5 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
How much sodium is in Chicken Tenders?
100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00941473. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.