Chicken Tenders
Packaged product Poultry Sofina
Chicken Tenders contains 262 kcal per 100 g. A serving, 1 strip, 42 g (42 g) provides about 110 kcal.
Roughly 47% of its calories come from fat, with 39% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat | not reported | |
| Cholesterol L | 23.8 mg | 8% |
| Sodium L | 524 mg | 23% |
| Total carbohydrates L | 26.2 g | 10% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9.5 g | 19% |
| Calcium L | 23.8 mg | 2% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 119 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 39%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the lowest quarter of poultry (median 17.9 g)
- Fat14.3 gin the top quarter of poultry (median 4.3 g)
- Sodium524 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant style chicken strips Food Lion | 262 | 15.5 g | 20.2 g | 11.9 g |
| Chicken Wings Hunt Brothers | 262 | 15.5 g | 2.4 g | 21.4 g |
| Chicken filled patties Tradicaode Portugal | 262 | 16.7 g | 35.7 g | 6 g |
| Chicken Caesar Wrap Around Noon | 262 | 12.4 g | 25.3 g | 11.9 g |
| Fajita Style Chicken Freshways | 262 | 9.1 g | 21.5 g | 15.1 g |
| chicken, cheddar and bacon panini Tesco | 262 | 31 g | 31 g | 7.8 g |
| Black Pepper Chicken Bao Tak Hing | 262 | 8.3 g | 45.8 g | 4.5 g |
| Shredded Duck Kit Morrisons | 262 | 15 g | 29.6 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Tenders?
100 g of Chicken Tenders has 262 kcal. Serving, 1 strip, 42 g (42 g): about 110 kcal.
How much protein is in Chicken Tenders?
Chicken Tenders contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 strip, 42 g (42 g). About 14% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Tenders?
Chicken Tenders has 26.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Tenders?
Chicken Tenders contains 14.3 g of fat per 100 g.
What vitamins and minerals does Chicken Tenders contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Tenders?
100 g contains 524 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060249005594. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.