Chicken Sub
Packaged product Poultry Foodworks
Chicken Sub contains 229 kcal per 100 g. A serving, 1 serving, 300 g (300 g) provides about 686 kcal.
Roughly 45% of its calories come from carbohydrates, with 35% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 26.2 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 45%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gin the lowest quarter of poultry (median 17.9 g)
- Sugars1.4 gabove the median for poultry (median 0.88 g)
- Fat9 gin the top quarter of poultry (median 4.4 g)
- Saturated fat1.4 gabove the median for poultry (median 1.2 g)
- Sodium333 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teriyaki Chicken Bites Asda | 229 | 10.9 g | 24.6 g | 8.9 g |
| Turkey Club simply to-go | 229 | 8.1 g | 22.9 g | 13 g |
| Turkey & Cheddar 12 Grain MG Foods | 229 | 12.2 g | 19.7 g | 11.7 g |
| Trader Joe’s Mandarin Orange Chicken Trader Joe's | 229 | 15 g | 17.1 g | 11.4 g |
| Korean BBQ Style Chicken Crust & Co | 229 | 7.8 g | 23.8 g | 10.8 g |
| Dino Chicken Niggets Maple Leaf Prime | 229 | 12.9 g | 18.6 g | 11.4 g |
| Chicken Breast Strips Swiss Chalet | 229 | 11.4 g | 14.3 g | 12.9 g |
| Katsu Curry Battered Chicken Balls Iceland | 229 | 14.4 g | 19.4 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Sub?
100 g of Chicken Sub has 229 kcal. Serving, 1 serving, 300 g (300 g): about 686 kcal.
Is Chicken Sub high in protein?
Chicken Sub contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 33.5 g in serving, 1 serving, 300 g (300 g). About 19% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Sub?
Chicken Sub has 26.2 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Sub?
Chicken Sub contains 9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Chicken Sub?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0209320008509. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.