Chicken Stroganoff
Packaged product Poultry Woolworths
Chicken Stroganoff contains 103 kcal per 100 g. A serving, 220.0 g (220 g) provides about 226 kcal.
Roughly 37% of its calories come from carbohydrates, with 34% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.3 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 37%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of poultry (median 17.9 g)
- Fiber2.5 gin the top quarter of poultry (median 0.031 g)
- Sugars0.3 gbelow the median for poultry (median 0.88 g)
- Fat3.6 gbelow the median for poultry (median 4.4 g)
- Saturated fat1.5 gabove the median for poultry (median 1.2 g)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 0029595888695
- Label serving
- 220.0 g
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Free Range Tandoori Skinless Chicken Breast meadows | 102 | 19.5 g | 2.6 g | 1.4 g |
| Smart Ones Chicken Parmesan Weight Watchers | 102 | 7.1 g | 12.4 g | 2.5 g |
| Thai Chili Chicken And Rice Mmm | 102 | 6.7 g | 17 g | 0.71 g |
| Chicken Parmesan With Spaghetti & Marinara SmartOnes | 102 | 7.1 g | 12.4 g | 2.5 g |
| Chicken Breast Broad Oak Farms | 103 | 19.4 g | 0.8 g | 2.1 g |
| Rosemary Chicken, Peas and Carrots with Basmati Rice FIT FOOD 4U | 102 | 0 g | 10.7 g | 0 g |
| General Tsos chicken Clean eatz kitchen | 103 | 5.5 g | 15.1 g | 2.3 g |
| Chicken pad Thai BistroMD | 102 | 9.9 g | 7.5 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Stroganoff?
100 g of Chicken Stroganoff has 103 kcal. Serving, 220.0 g (220 g): about 226 kcal.
How much protein is in Chicken Stroganoff?
Chicken Stroganoff contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 15.4 g in serving, 220.0 g (220 g). About 29% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Stroganoff?
Chicken Stroganoff has 9 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Stroganoff?
Chicken Stroganoff contains 3.6 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029595888695. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.