Chicken Strips

Packaged product Poultry COOP Gold

Chicken Strips contains 208 kcal per 100 g. A serving, 2 lani�res, 72 g (72 g) provides about 150 kcal.

Roughly 42% of its calories come from fat, with 32% from carbohydrates and 26% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,490 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chicken Strips by COOP Gold, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
208kcal per 100 g
13.9 gprotein
16.7 gcarbohydrates
9.7 gfat
150kcal in serving, 2 lani�res, 72 g (72 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 208 kcal
Total fat L 9.7 g 12%
Saturated fat L 0.69 g 3%
Trans fat L 0 g
Cholesterol L 27.8 mg 9%
Sodium L 431 mg 19%
Total carbohydrates L 16.7 g 6%
Dietary fiber L 1.4 g 5%
Total sugars L 0 g
Protein L 13.9 g 28%
Calcium L 13.9 mg1%
Iron L 1 mg6%
Potassium L 208 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 32%Fat: 42%208kcal / 100 g
  • Protein 26%
  • Carbohydrates 32%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron6%Potassium4%Calcium1%

Nutritional insights

  • Protein13.9 gin the lowest quarter of poultry (median 18 g)
  • Fiber1.4 gin the top quarter of poultry (median 0.5 g)
  • Sugars0 gin the lowest quarter of poultry (median 0.6 g)
  • Fat9.7 gabove the median for poultry (median 7 g)
  • Saturated fat0.69 gbelow the median for poultry (median 1.5 g)
  • Sodium431 mgbelow the median for poultry (median 440 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
COOP Gold
Barcode
0057316218636
Label serving
2 lani�res (72 g)
Category
Chickens
Nutri-Score
B as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Korean inspired spiced chicken eings Waitrose 208 21.1 g 4.5 g 11.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Chicken Strips?

100 g of Chicken Strips has 208 kcal. Serving, 2 lani�res, 72 g (72 g): about 150 kcal.

Is Chicken Strips high in protein?

Chicken Strips contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 10 g in serving, 2 lani�res, 72 g (72 g). About 26% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 18 g).

How many carbs are in Chicken Strips?

Chicken Strips has 16.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Strips?

Chicken Strips contains 9.7 g of fat per 100 g, of which 0.69 g is saturated (3% of the Daily Value).

How much sodium is in Chicken Strips?

100 g contains 431 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0057316218636. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.