Chicken Split Tits w Ribs
Packaged product Poultry Publix
Chicken Split Tits w Ribs contains 168 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 190 kcal.
Roughly 51% of its calories come from protein, with 49% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 61.7 mg | 21% |
| Sodium L | 61.7 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20.3 g | 41% |
| Vitamin D L | 0.35 µg | 2% |
| Calcium L | 8.8 mg | 0.7% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 220 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.3 gabove the median for poultry (median 17.9 g)
- Fat8.8 gabove the median for poultry (median 4.4 g)
- Saturated fat2.6 gin the top quarter of poultry (median 1.2 g)
- Sodium61.7 mgin the lowest quarter of poultry (median 290 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey and Provolone Medium Sub Wegman’s | 168 | 12.1 g | 22.3 g | 3.5 g |
| Chicken Tenderloins Harvest Farms All Natural Chicken | 168 | 20.3 g | 0 g | 8.8 g |
| Lemon Pepper Chicken Cutlet By Price Chopper Market 32 By Price Chopper | 168 | 20.3 g | 6.2 g | 7.1 g |
| Turkey Wheat Salt+Stone | 168 | 14.1 g | 24.7 g | 1.8 g |
| Buffalo Chicken Fit Flavors | 168 | 27.3 g | 0.88 g | 6.2 g |
| Chicken Sanderson Farms | 168 | 21.2 g | 0 g | 8.8 g |
| Spicy General Tso Chicken W Lomein Wegmans | 168 | 7.1 g | 21.2 g | 6.2 g |
| Spicy General Tso Chicken Wegmans | 168 | 7.1 g | 21.2 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Split Tits w Ribs?
100 g of Chicken Split Tits w Ribs has 168 kcal. Serving, 1 portion, 113.398 g (113 g): about 190 kcal.
Is Chicken Split Tits w Ribs high in protein?
Chicken Split Tits w Ribs contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1 portion, 113.398 g (113 g). About 51% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Chicken Split Tits w Ribs?
Chicken Split Tits w Ribs has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Split Tits w Ribs?
Chicken Split Tits w Ribs contains 8.8 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Chicken Split Tits w Ribs?
100 g contains 61.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0297431914499. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.