Chicken smocked ham & mustard
Packaged product Poultry Tesco
Chicken smocked ham & mustard contains 179 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 28% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 2.7 g | |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 49%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gin the lowest quarter of poultry (median 17.9 g)
- Sugars2.7 gin the top quarter of poultry (median 0.88 g)
- Fat5.3 gabove the median for poultry (median 4.4 g)
- Saturated fat0.7 gbelow the median for poultry (median 1.2 g)
- Sodium360 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple & Maple Chicken Sausage Mini Links Good & Gather | 179 | 16.1 g | 12.5 g | 6.3 g |
| Turkey Bacon Wegmans | 179 | 21.4 g | 3.6 g | 7.1 g |
| Slower Reared British Whole Chicken Parmesan And Sunblush Tomato Deboned Waitrose | 179 | 21.7 g | 0.5 g | 10 g |
| Chicken Milanesa Custom Made Meals | 179 | 17 g | 19.8 g | 3.3 g |
| Chicken Tenders Heinen’s | 179 | 15.8 g | 12.6 g | 7.4 g |
| fresh ground turkey Jennie-O | 179 | 17 g | 0 g | 13.4 g |
| Rotisserie chicken bbq Waitrose | 179 | 24 g | 1 g | 8.7 g |
| Shredded Rotisserie Chicken Fresh By Meijer | 179 | 21.4 g | 0 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken smocked ham & mustard?
100 g of Chicken smocked ham & mustard has 179 kcal.
Is Chicken smocked ham & mustard high in protein?
Chicken smocked ham & mustard contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken smocked ham & mustard?
Chicken smocked ham & mustard has 21.2 g of total carbohydrates per 100 g, including 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken smocked ham & mustard?
Chicken smocked ham & mustard contains 5.3 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Chicken smocked ham & mustard?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753894986. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.