Chicken Siomai
Packaged product Poultry Winner
Chicken Siomai contains 173 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 95 kcal.
Roughly 37% of its calories come from fat, with 33% from carbohydrates and 29% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 9.1 mg | 3% |
| Sodium L | 673 mg | 29% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 33%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gbelow the median for poultry (median 17.9 g)
- Fiber0 gin the lowest quarter of poultry (median 0.031 g)
- Sugars3.6 gin the top quarter of poultry (median 0.88 g)
- Fat7.3 gabove the median for poultry (median 4.4 g)
- Saturated fat1.8 gabove the median for poultry (median 1.2 g)
- Sodium673 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast Simple Fit | 173 | 6.7 g | 28.8 g | 3.4 g |
| Turkey and Cheddar Pinwheels Jewel Osco | 173 | 12.6 g | 17.3 g | 6.5 g |
| Sir Fry Chicken Bowl Fork To Fit | 173 | 10.4 g | 16.3 g | 6.8 g |
| Maple turkey breakfast sausages JD farms | 173 | 18.5 g | 4.9 g | 8.6 g |
| Maple Flavored Chicken Breakfast Sausage Ultimate | 173 | 16 g | 3.7 g | 9.9 g |
| Chicken Alfredo Box District Market | 173 | 9.3 g | 14.6 g | 8.2 g |
| Piri Piri Half Chicken Taste Shack | 173 | 18.9 g | 1.3 g | 10.2 g |
| Peanut Protein Chicken Noodle Workout meals | 173 | 14.3 g | 9.2 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Siomai?
100 g of Chicken Siomai has 173 kcal. Serving, 1 portion, 55 g (55 g): about 95 kcal.
Is Chicken Siomai high in protein?
Chicken Siomai contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 portion, 55 g (55 g). About 29% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Siomai?
Chicken Siomai has 14.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Siomai?
Chicken Siomai contains 7.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Chicken Siomai?
100 g contains 673 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800088239127. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.