Chicken Shao Mai
Chicken Shao Mai contains 144 kcal per 100 g.
Roughly 37% of its calories come from protein, with 32% from carbohydrates and 31% from fat (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Sodium L | 548 mg | 24% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 13.5 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 32%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.5 gbelow the median for poultry (median 17.9 g)
- Sugars1.6 gabove the median for poultry (median 0.88 g)
- Fat4.9 gabove the median for poultry (median 4.4 g)
- Saturated fat1.4 gabove the median for poultry (median 1.2 g)
- Sodium548 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ECD
- Barcode
- 4892663071208
- Category
- Poultry
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mixed herb chicken filets Aldi | 144 | 26.9 g | 3.9 g | 2 g |
| Kung Pao Chicken & Rice Papa Macros | 144 | 12 g | 16.6 g | 2.8 g |
| Hunter's BBQ Chicken Pasta With Spinach Bacon & Mozzarella Fuelhub | 144 | 15 g | 13 g | 3.3 g |
| Naked Chicken Parmigiana Prep Kitchen | 144 | 12.1 g | 13.5 g | 4.3 g |
| Diced Chicken Breast Stir Fry Morrison | 144 | 33.6 g | 0.1 g | 0.9 g |
| Chicken Carbonara Clean Cut | 144 | 11 g | 12 g | 6 g |
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| Chicken Schnitzel Gain Papa Macros | 144 | 11.4 g | 10.4 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Shao Mai?
100 g of Chicken Shao Mai has 144 kcal.
Is Chicken Shao Mai high in protein?
Chicken Shao Mai contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Shao Mai?
Chicken Shao Mai has 11.5 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Shao Mai?
Chicken Shao Mai contains 4.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Chicken Shao Mai?
100 g contains 548 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4892663071208. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.