Chicken salad
Packaged product Poultry Walmart
Chicken salad contains 240 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 240 kcal.
Roughly 67% of its calories come from fat, with 21% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 13 g | 26% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.72 mg | 4% |
| Potassium L | 70 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 12%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for poultry (median 17.9 g)
- Fiber0 gin the lowest quarter of poultry (median 0.031 g)
- Sugars5 gin the top quarter of poultry (median 0.88 g)
- Fat18 gin the top quarter of poultry (median 4.4 g)
- Saturated fat3 gin the top quarter of poultry (median 1.2 g)
- Sodium430 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 240 kcal | 240 kcal |
| Protein | 13 g | 13 g |
| Carbohydrates | 7 g | 7 g |
| Fat | 18 g | 18 g |
| Fiber | n/a | 0 g |
| Sugars | 5 g | 5 g |
| Sodium | 430 mg | 430 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southern fried Chicken Asda | 240 | 13 g | 21 g | 11 g |
| Green chili chicken taquitos Cuisine Adventures | 240 | 8 g | 18 g | 12 g |
| Chicken Iceland | 240 | 24.1 g | 0 g | 15.9 g |
| WHITE MEAT CHICKEN SALAD with Cranberries, Celery and Pecans FRESHNESS GUARANTEED | 240 | 12 g | 13 g | 16 g |
| Chicken salad with grapes Walmart | 240 | 12 g | 9 g | 17 g |
| Boneless chicken bites buffalo style Market Pantry | 240 | 16.7 g | 15.6 g | 12.5 g |
| Chicken Longaniza Pampanga’s Best | 240 | 12 g | 21.6 g | 10.8 g |
| Family Size Organic Chicken Legs Yorkshire Valley Farms | 240 | 16.8 g | 0 g | 18.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken salad?
100 g of Chicken salad has 240 kcal. Serving, 0.5 cup, 100 g (100 g): about 240 kcal.
Is Chicken salad high in protein?
Chicken salad contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 0.5 cup, 100 g (100 g). About 21% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken salad?
Chicken salad has 7 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars.
How much fat is in Chicken salad?
Chicken salad contains 18 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Chicken salad?
100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742026633. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2451825. License: CC0 1.0 (U.S. public domain). Source record dated December 15, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.