Chicken Salad
Packaged product Poultry Twelve All Day Eats
Chicken Salad contains 181 kcal per 100 g. A serving, 200 g (200 g) provides about 362 kcal.
Roughly 56% of its calories come from carbohydrates, with 23% from protein and 21% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 24.5 g | 9% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 2.5 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 56%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of poultry (median 17.9 g)
- Fiber3.4 gin the top quarter of poultry (median 0.031 g)
- Sugars2.5 gin the top quarter of poultry (median 0.88 g)
- Fat4.1 gbelow the median for poultry (median 4.4 g)
- Saturated fat0.8 gbelow the median for poultry (median 1.2 g)
- Sodium339 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Twelve All Day Eats
- Barcode
- 5032490049752
- Label serving
- 200 g
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potstickers Chicken Flavor Foodwise | 181 | 6.6 g | 25.8 g | 6 g |
| Turkey& Cheddar On 9 Grain AIMMC | 181 | 11.7 g | 18.1 g | 7.7 g |
| Chicken Alfredo Kirkland Signature | 181 | 8.4 g | 13.5 g | 10.3 g |
| Peri Peri Chicken Grills Ocado | 181 | 30.5 g | 4.8 g | 4.3 g |
| Bbq Roast Chicken Aldi | 181 | 15.3 g | 0.93 g | 13.4 g |
| Peri Peri Chicken Sausages KQF | 181 | 13 g | 4.5 g | 12 g |
| Tempura Battered Chicken Chunks Vista Foods | 181 | 14 g | 14 g | 7.8 g |
| Chili Chicken Wrap Circle K | 181 | 7.3 g | 25.9 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Salad?
100 g of Chicken Salad has 181 kcal. Serving, 200 g (200 g): about 362 kcal.
Is Chicken Salad high in protein?
Chicken Salad contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 20 g in serving, 200 g (200 g). About 23% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Salad?
Chicken Salad has 24.5 g of total carbohydrates per 100 g, including 3.4 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Salad?
Chicken Salad contains 4.1 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Chicken Salad?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5032490049752. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.