Chicken Salad
Packaged product Poultry Starbucks
Chicken Salad contains 147 kcal per 100 g. A serving, 1 portion, 220 g (220 g) provides about 324 kcal.
Roughly 61% of its calories come from carbohydrates, with 24% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.36 g | 2% |
| Sodium L | 73.2 mg | 3% |
| Total carbohydrates L | 22.3 g | 8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.7 g | |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 61%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.2 gin the top quarter of poultry (median 0.031 g)
- Sugars1.7 gabove the median for poultry (median 0.88 g)
- Fat2.4 gbelow the median for poultry (median 4.4 g)
- Saturated fat0.36 gin the lowest quarter of poultry (median 1.2 g)
- Sodium73.2 mgin the lowest quarter of poultry (median 290 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Caesar Salad Fresh St. Market | 147 | 17.4 g | 3.5 g | 7 g |
| Greek Chicken and Rice Hyvee | 147 | 10.7 g | 11.4 g | 6.4 g |
| Jerk Chicken With Plantain By PrepKitchen PrepKitchen | 147 | 11.2 g | 16.3 g | 4.3 g |
| Roasted Confit Of Duck Cook | 147 | 13.8 g | 6.1 g | 7.5 g |
| Chicken Kebabs Teriyaki READY | 147 | 17.3 g | 9.4 g | 4.5 g |
| Roasted Confit Of Duck With Juniper The Cook Kitchen | 147 | 13.8 g | 6.1 g | 7.5 g |
| Shawarma Chicken Bowl With Broccoli Rice, Carrots & Harissa Aioli Freshprep | 147 | 10 g | 7.4 g | 8.9 g |
| Chicken & spring pea risotto Freshly | 147 | 10.5 g | 11.3 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Salad?
100 g of Chicken Salad has 147 kcal. Serving, 1 portion, 220 g (220 g): about 324 kcal.
How much protein is in Chicken Salad?
Chicken Salad contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 19 g in serving, 1 portion, 220 g (220 g). About 24% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Salad?
Chicken Salad has 22.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Salad?
Chicken Salad contains 2.4 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).
How much sodium is in Chicken Salad?
100 g contains 73.2 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0762111504340. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.