Chicken Salad
Packaged product Poultry Sobeys
Chicken Salad contains 258 kcal per 100 g. A serving, 0.333 cup, 93 g (93 g) provides about 240 kcal.
Roughly 78% of its calories come from fat, with 20% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 22.6 g | 29% |
| Saturated fat L | 5.4 g | 27% |
| Sodium | not reported | |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 2%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gbelow the median for poultry (median 17.9 g)
- Fat22.6 gin the top quarter of poultry (median 4.3 g)
- Saturated fat5.4 gin the top quarter of poultry (median 1.2 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Nuggets Deli Express | 258 | 11.3 g | 16.1 g | 16.1 g |
| Chicken Bake Tesco | 258 | 9.2 g | 28.8 g | 11.5 g |
| 7 Eleven Beef Jerky Teriyaki Chicken 7 Elevel | 258 | 35.6 g | 22.7 g | 2.7 g |
| Chicken Breast Nuggets Cheesy Ingham's | 258 | 11.2 g | 20.5 g | 14.5 g |
| Chicken Fries Sainsburys | 258 | 14.1 g | 20.4 g | 13.1 g |
| Chicken Fingers Steggles | 258 | 12.6 g | 22 g | 13.4 g |
| Lightly Seasoned Plant Based Chicken Tofurky | 258 | 26 g | 8.1 g | 13 g |
| Teriyaki Chicken Oniigiri NoMMi | 258 | 7.1 g | 44 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Salad?
100 g of Chicken Salad has 258 kcal. Serving, 0.333 cup, 93 g (93 g): about 240 kcal.
Is Chicken Salad high in protein?
Chicken Salad contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 12 g in serving, 0.333 cup, 93 g (93 g). About 20% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Salad?
Chicken Salad has 1.1 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Salad?
Chicken Salad contains 22.6 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0242146812950. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.