Chicken Salad Sandwhich
Packaged product Poultry Leaf & Loaf
Chicken Salad Sandwhich contains 154 kcal per 100 g. A serving, 1 pack, 205 g (205 g) provides about 316 kcal.
Roughly 56% of its calories come from carbohydrates, with 29% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.9 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 56%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gin the lowest quarter of poultry (median 17.9 g)
- Fiber2.5 gin the top quarter of poultry (median 0.031 g)
- Sugars1.9 gabove the median for poultry (median 0.88 g)
- Fat2.5 gbelow the median for poultry (median 4.4 g)
- Saturated fat0.5 gbelow the median for poultry (median 1.2 g)
- Sodium236 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leaf & Loaf
- Barcode
- 5029730001830
- Label serving
- 1 pack (205 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fully Cooked Chicken Breast Bites Fresh Additions | 154 | 26.4 g | 3.3 g | 3.9 g |
| Kung Pao Chicken (Build) Pure Fit | 154 | 11.3 g | 15.9 g | 5 g |
| Chicken, Drumstick, Lean Flesh, Skin And Fat, Raw Nuttab | 154 | 17.6 g | 0 g | 9.3 g |
| Chicken gyoza Okami | 154 | 7.7 g | 26 g | 2.4 g |
| Spicy chicken bowl Neni | 154 | 9.3 g | 10 g | 7.9 g |
| Chilli Chicken Stir Fry Papa Macros | 154 | 13.5 g | 14.7 g | 4.3 g |
| Free Range Chicken Breast Waitrose | 154 | 35.2 g | 0.5 g | 1.3 g |
| Duchy Organic Free Range Chicken Breast Fillet Waitrose | 154 | 35.2 g | 0.5 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Salad Sandwhich?
100 g of Chicken Salad Sandwhich has 154 kcal. Serving, 1 pack, 205 g (205 g): about 316 kcal.
Is Chicken Salad Sandwhich high in protein?
Chicken Salad Sandwhich contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 21.9 g in serving, 1 pack, 205 g (205 g). About 29% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Salad Sandwhich?
Chicken Salad Sandwhich has 21 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Salad Sandwhich?
Chicken Salad Sandwhich contains 2.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Chicken Salad Sandwhich?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5029730001830. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.