Chicken Salad
Packaged product Poultry Kroger
Chicken Salad contains 300 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 300 kcal.
Roughly 68% of its calories come from fat, with 25% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 70 mg | 23% |
| Sodium L | 660 mg | 29% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 19 g | 38% |
| Vitamin D L | 0.1 µg | 0.5% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.4 mg | 2% |
| Potassium L | 380 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 7%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for poultry (median 17.9 g)
- Sugars3 gin the top quarter of poultry (median 0.87 g)
- Fat23 gin the top quarter of poultry (median 4.3 g)
- Saturated fat4 gin the top quarter of poultry (median 1.2 g)
- Sodium660 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken And Chorizo En Croute Aldi The Oakhurst | 300 | 12.4 g | 26 g | 16 g |
| Chicken wings Lidl | 300 | 14.2 g | 14.6 g | 20.3 g |
| Original Flavor Chicken Smokies Amish Smokehouse | 300 | 15 g | 15 g | 20 g |
| Cranberry Almond Chicken Salad Country Meats | 300 | 11 g | 12 g | 23 g |
| Farm Boy Fried Chicken Samosa Farm Boy | 300 | 14.3 g | 28.6 g | 12.9 g |
| Fish N Chicken Mix Lefty’s Spices | 300 | 13.3 g | 66.7 g | 0 g |
| Chicken Tikka Seasoning Mehran | 300 | 12.5 g | 37.5 g | 12.5 g |
| Grilled Lemon Garlic Chicken Breast Wegman’s | 300 | 42.3 g | 1.8 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Salad?
100 g of Chicken Salad has 300 kcal. Serving, 0.5 cup, 100 g (100 g): about 300 kcal.
Is Chicken Salad high in protein?
Chicken Salad contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 0.5 cup, 100 g (100 g). About 25% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Chicken Salad?
Chicken Salad has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Salad?
Chicken Salad contains 23 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Chicken Salad?
100 g contains 660 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110654328. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.