Chicken salad
Packaged product Poultry Costco
Chicken salad contains 240 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 240 kcal.
Roughly 53% of its calories come from fat, with 38% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 9%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of poultry (median 17.9 g)
- Fat15 gin the top quarter of poultry (median 4.3 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rotisserie Chicken Colemans | 240 | 27 g | 0 g | 14 g |
| Southern fried Chicken Asda | 240 | 13 g | 21 g | 11 g |
| Chicken Iceland | 240 | 24.1 g | 0 g | 15.9 g |
| WHITE MEAT CHICKEN SALAD with Cranberries, Celery and Pecans FRESHNESS GUARANTEED | 240 | 12 g | 13 g | 16 g |
| Boneless chicken bites buffalo style Market Pantry | 240 | 16.7 g | 15.6 g | 12.5 g |
| Chicken Longaniza Pampanga’s Best | 240 | 12 g | 21.6 g | 10.8 g |
| Chicken salad with grapes Walmart | 240 | 12 g | 9 g | 17 g |
| YFM Chicken Strips Walmart | 240 | 20 g | 15 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken salad?
100 g of Chicken salad has 240 kcal. Serving, 1 portion, 100 g (100 g): about 240 kcal.
Is Chicken salad high in protein?
Chicken salad contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 1 portion, 100 g (100 g). About 38% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Chicken salad?
Chicken salad has 6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken salad?
Chicken salad contains 15 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0226954013792. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.