Chicken Ribs
Packaged product Poultry Iceland
Chicken Ribs contains 292 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 292 kcal.
Roughly 57% of its calories come from fat, with 23% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 18.3 g | 23% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 16.6 g | 6% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.2 g | |
| Protein L | 14.4 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 23%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.4 gbelow the median for poultry (median 17.9 g)
- Fiber1.5 gin the top quarter of poultry (median 0.031 g)
- Sugars0.2 gbelow the median for poultry (median 0.88 g)
- Fat18.3 gin the top quarter of poultry (median 4.4 g)
- Saturated fat4 gin the top quarter of poultry (median 1.2 g)
- Sodium433 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken pancetta ravioli Dunnes | 292 | 12 g | 28 g | 15 g |
| Southern fried chicken sticks Iceland | 292 | 10.8 g | 20.7 g | 18.1 g |
| Spich Chicken Bake Marks & Spencer | 292 | 11 g | 23 g | 16.7 g |
| Chicken & Bacon Slices Asda | 292 | 8 g | 26 g | 17.3 g |
| 10 Mini Chicken Fajita Pasties Tesco | 292 | 8 g | 31.2 g | 14.8 g |
| Chicken Pop New Multi | 292 | 19.2 g | 11.2 g | 19.6 g |
| 6 Garlic And Herbs No Chicken Skewers Aldi | 292 | 22.1 g | 7.4 g | 18.6 g |
| Chicken And Chicken Wrap Tescos | 292 | 12.5 g | 21.8 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Ribs?
100 g of Chicken Ribs has 292 kcal. Serving, 1 portion, 100 g (100 g): about 292 kcal.
Is Chicken Ribs high in protein?
Chicken Ribs contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 14.4 g in serving, 1 portion, 100 g (100 g). About 20% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Ribs?
Chicken Ribs has 16.6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Ribs?
Chicken Ribs contains 18.3 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Chicken Ribs?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482267247. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.