Chicken Rhodos
Packaged product Poultry Ricardo
Chicken Rhodos contains 142 kcal per 100 g. A serving, 1 breast, 225 g (225 g) provides about 320 kcal.
Roughly 48% of its calories come from protein, with 37% from fat and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0.044 g | |
| Cholesterol L | 53.3 mg | 18% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0.44 g | 2% |
| Total sugars L | 0.44 g | |
| Protein L | 16.9 g | 34% |
| Calcium L | 17.8 mg | 1% |
| Iron L | 0.44 mg | 2% |
| Potassium L | 267 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 15%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.9 gbelow the median for poultry (median 17.9 g)
- Fiber0.44 gabove the median for poultry (median 0.031 g)
- Sugars0.44 gbelow the median for poultry (median 0.88 g)
- Fat5.8 gabove the median for poultry (median 4.4 g)
- Saturated fat1.1 gbelow the median for poultry (median 1.2 g)
- Sodium236 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango chicken Sainsbury's | 142 | 25.1 g | 5.4 g | 2.2 g |
| Chicken Stuffed With Asparagus And Feta Risotto Ricardo | 142 | 16.9 g | 5.3 g | 5.8 g |
| chicken stuffed with asparagus ricardo | 142 | 16.9 g | 5.3 g | 5.8 g |
| Chicken Stuffed with Asparagus and Feta Risotto RICARDO | 142 | 16.9 g | 5.3 g | 5.8 g |
| Chicken Parmesan Alfredo | 142 | 12.4 g | 5.3 g | 4.4 g |
| Herb Chicken Breast Schnitzel Chicken Gourmet Foods | 142 | 15.8 g | 16 g | 1.4 g |
| Chopped chicken salad Pan Pacific | 142 | 8.4 g | 8 g | 9.1 g |
| AASA Waitrose Indian Chicken Tikka Biryani 450 60 Waitrose | 142 | 6.2 g | 12.8 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Rhodos?
100 g of Chicken Rhodos has 142 kcal. Serving, 1 breast, 225 g (225 g): about 320 kcal.
Is Chicken Rhodos high in protein?
Chicken Rhodos contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value), or 38 g in serving, 1 breast, 225 g (225 g). About 48% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Rhodos?
Chicken Rhodos has 5.3 g of total carbohydrates per 100 g, including 0.44 g of fiber and 0.44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Rhodos?
Chicken Rhodos contains 5.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Chicken Rhodos?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0224973115206. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.