Chicken quesadilla
Packaged product Poultry El Monterey
Chicken quesadilla contains 180 kcal per 100 g. A serving, 1 bowl, 283 g (283 g) provides about 509 kcal.
Roughly 46% of its calories come from carbohydrates, with 38% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
100 g provides 479,000% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 2.5 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin D L | 95,800 µg | 479,000% |
| Calcium L | 111 mg | 9% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 114 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 46%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0.7 gabove the median for poultry (median 0.031 g)
- Sugars1.1 gabove the median for poultry (median 0.88 g)
- Fat7.8 gabove the median for poultry (median 4.4 g)
- Saturated fat2.5 gabove the median for poultry (median 1.2 g)
- Sodium300 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 14 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 180 kcal | 180 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 21.2 g | 21.2 g |
| Fat | 7.8 g | 7.8 g |
| Fiber | 1.1 g | 0.7 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 300 mg | 300 mg |
Product details
- Brand
- El Monterey
- Barcode
- 0071007604058
- Label serving
- 1 bowl (283 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Citrus Chicken Breast Rossdown Farms | 180 | 21 g | 1 g | 10 g |
| Chicken Carbonara Gym Meals Direct | 180 | 13.6 g | 13.5 g | 7.6 g |
| Tandoori Spiced Chicken Breasts Whole Foods Market | 180 | 21 g | 3 g | 9 g |
| Chicken Thigh Aldi’s | 180 | 18 g | 0 g | 12 g |
| Chicken frikkadels Woolworth | 180 | 16 g | 7 g | 9.5 g |
| General tao chicken Thaizone | 180 | 14 g | 19 g | 4.5 g |
| Tandoori Chicken Whole Foods | 180 | 21 g | 3 g | 9 g |
| Pulled Chicken Hot Chilli Ayam Brand | 180 | 21.8 g | 3.2 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken quesadilla?
100 g of Chicken quesadilla has 180 kcal. Serving, 1 bowl, 283 g (283 g): about 509 kcal.
How much protein is in Chicken quesadilla?
Chicken quesadilla contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 21 g in serving, 1 bowl, 283 g (283 g). About 16% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken quesadilla?
Chicken quesadilla has 21.2 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.1 g of sugars.
How much fat is in Chicken quesadilla?
Chicken quesadilla contains 7.8 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
What vitamins and minerals does Chicken quesadilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (479,000% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken quesadilla?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 27, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071007604058. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2469017. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.