Chicken Puff Pastry Parcels
Packaged product Sweets and Desserts Ready Set Cook
Chicken Puff Pastry Parcels contains 217 kcal per 100 g. A serving, 1 portion, 165 g (165 g) provides about 358 kcal.
Roughly 43% of its calories come from carbohydrates, with 42% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 4.5 g | 22% |
| Sodium L | 490 mg | 21% |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 43%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gabove the median for sweets and desserts (median 5.7 g)
- Sugars3 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat9.9 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat4.5 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium490 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ready Set Cook
- Barcode
- 4061461299071
- Label serving
- 1 portion (165 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies And Cream Ice Cream Farrs | 217 | 3.3 g | 36.7 g | 7.5 g |
| Premium Ice Cream Red Button Vintage Creamery | 217 | 4.4 g | 31.9 g | 10.1 g |
| Cheesecake Philadelphia | 217 | 2.2 g | 20.6 g | 14.1 g |
| Sweet Tindori Pickle Anila's | 217 | 2 g | 25 g | 11.1 g |
| Salted Caramel Ice Cream Woolworths | 217 | 3 g | 24.4 g | 12 g |
| Strawberry Crunch Chocolate Banana Totally Bananas | 217 | 1.7 g | 33 g | 8.7 g |
| Sweetcorn Fritter Bites Wildly Good | 217 | 4.8 g | 29.5 g | 8.3 g |
| Birthday Cake Ice Cream Gianni’s | 217 | 3.3 g | 30.8 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Puff Pastry Parcels?
100 g of Chicken Puff Pastry Parcels has 217 kcal. Serving, 1 portion, 165 g (165 g): about 358 kcal.
How much protein is in Chicken Puff Pastry Parcels?
Chicken Puff Pastry Parcels contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 13.5 g in serving, 1 portion, 165 g (165 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Chicken Puff Pastry Parcels?
Chicken Puff Pastry Parcels has 22.9 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Puff Pastry Parcels?
Chicken Puff Pastry Parcels contains 9.9 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).
How much sodium is in Chicken Puff Pastry Parcels?
100 g contains 490 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461299071. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.