Chicken Pot Stickers
Packaged product Poultry H-E-B
Chicken Pot Stickers contains 169 kcal per 100 g. A serving, 5 pieces, 130 g (130 g) provides about 220 kcal.
Roughly 44% of its calories come from carbohydrates, with 37% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat | not reported | |
| Cholesterol L | 26.9 mg | 9% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 18.5 g | 7% |
| Dietary fiber L | 0.77 g | 3% |
| Total sugars L | 0.77 g | |
| Added sugars L | 0.77 g | 2% |
| Protein L | 7.7 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 23.1 mg | 2% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 108 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 44%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0.77 gabove the median for poultry (median 0 g)
- Sugars0.77 gbelow the median for poultry (median 0.87 g)
- Fat6.9 gabove the median for poultry (median 4.3 g)
- Sodium354 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Juicy Chicken Reshmi Kabab Handi | 169 | 20 g | 6.2 g | 6.9 g |
| Heb seasoned boneless skinless chicken breast cilantro lime H-E-B | 169 | 33.8 g | 3.1 g | 4.6 g |
| Chicken Portions with Herb Sprinkle Coles | 169 | 16.7 g | 1.1 g | 10.8 g |
| Korean Chicken Wings Frive | 169 | 10.9 g | 9.5 g | 9.4 g |
| Salt And Pepper Chicken Take Home Takeaway | 169 | 11.8 g | 12.3 g | 7.8 g |
| Plant Based - NO Turkey & Trimmings Co-op | 169 | 9.8 g | 14.9 g | 7 g |
| Turkey Sausage Jimmy Dean | 169 | 18.3 g | 2.8 g | 9.9 g |
| Chicken Parmesan Calzone MARKET BASKET | 169 | 14.1 g | 17.6 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Pot Stickers?
100 g of Chicken Pot Stickers has 169 kcal. Serving, 5 pieces, 130 g (130 g): about 220 kcal.
How much protein is in Chicken Pot Stickers?
Chicken Pot Stickers contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 10 g in serving, 5 pieces, 130 g (130 g). About 18% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Pot Stickers?
Chicken Pot Stickers has 18.5 g of total carbohydrates per 100 g, including 0.77 g of fiber and 0.77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Pot Stickers?
Chicken Pot Stickers contains 6.9 g of fat per 100 g.
How much sodium is in Chicken Pot Stickers?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0097870282176. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.