Chicken parmesan ravioli
Chicken parmesan ravioli contains 218 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 21% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 31.9 g | 12% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.84 g | |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 60%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.7 gin the top quarter of poultry (median 0 g)
- Sugars0.84 gbelow the median for poultry (median 0.87 g)
- Fat5 gabove the median for poultry (median 4.3 g)
- Saturated fat2.5 gabove the median for poultry (median 1.2 g)
- Sodium303 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tender Stop And Shop | 218 | 13.4 g | 15.1 g | 11.8 g |
| Turkey & White Cheddar Sandwhich Wawa | 219 | 13.9 g | 22.5 g | 7.9 g |
| Duck Breast Portion Gressingham | 218 | 16 g | 0.72 g | 16.8 g |
| Mega Ranch Chicken Salad Circle K | 219 | 10.2 g | 26.5 g | 7.9 g |
| Original Wagner Big Sensation Chicken Original Wagner | 219 | 8.9 g | 29.1 g | 6.8 g |
| Southern Fried Chicken Wrap Grab A Bite | 218 | 6.9 g | 28.9 g | 7.9 g |
| Prime Brocolli & Cheddar Chicken Maple Leaf | 218 | 13.4 g | 12.7 g | 12.7 g |
| Buffalo-Style Chicken Tasty Stuffs | 218 | 12.7 g | 26.8 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken parmesan ravioli?
100 g of Chicken parmesan ravioli has 218 kcal.
Is Chicken parmesan ravioli high in protein?
Chicken parmesan ravioli contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken parmesan ravioli?
Chicken parmesan ravioli has 31.9 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.84 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken parmesan ravioli?
Chicken parmesan ravioli contains 5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Chicken parmesan ravioli?
100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100313635. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.