Chicken Parmesan
Packaged product Poultry Publix
Chicken Parmesan contains 143 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 23% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.1 g | 5% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.9 g | |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 54%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.4 gin the top quarter of poultry (median 0.031 g)
- Sugars2.9 gin the top quarter of poultry (median 0.88 g)
- Fat3.6 gbelow the median for poultry (median 4.4 g)
- Saturated fat1.1 gbelow the median for poultry (median 1.2 g)
- Sodium300 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Skinless Chicken Thigh Kirkwood | 143 | 17 g | 0 g | 8.9 g |
| Chicken shawarma thighs Trader Joe's | 143 | 18.8 g | 2.7 g | 6.3 g |
| Chicken Korma President Choice | 143 | 6.9 g | 16.3 g | 5.7 g |
| Pearl Couscous Salad with Chicken Trader Joe's | 143 | 5.7 g | 22.9 g | 2.9 g |
| Italian Style Chicken Sausage Black Bear | 143 | 15.7 g | 0 g | 8.6 g |
| Organic chicken thighs Whole Foods | 143 | 18.8 g | 0.89 g | 7.1 g |
| Premium Sliced Turkey Bacon Foodtown | 143 | 21.4 g | 3.6 g | 5.4 g |
| Chicken Tyson | 143 | 27.4 g | 1.2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Parmesan?
100 g of Chicken Parmesan has 143 kcal.
How much protein is in Chicken Parmesan?
Chicken Parmesan contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Parmesan?
Chicken Parmesan has 18.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Parmesan?
Chicken Parmesan contains 3.6 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Chicken Parmesan?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415254619. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.