Chicken Parmesan Meal
Packaged product Meals and Dishes Sprouts
Chicken Parmesan Meal contains 163 kcal per 100 g. A serving, 1 portion, 399.728 g (400 g) provides about 652 kcal.
Roughly 50% of its calories come from carbohydrates, with 32% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 50%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gbelow the median for meals and dishes (median 10 g)
- Fat6 gbelow the median for meals and dishes (median 8.2 g)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0215200112860
- Label serving
- 1 portion (399.728 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| RSPCA Approved Chicken Burgers with Cheese Coles | 163 | 16.2 g | 3.9 g | 9.1 g |
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| Wholemeal Plain Flour Macro | 163 | 6.1 g | 29.3 g | 1.1 g |
| Carb Watch Soft Taco Meijer | 163 | 11.6 g | 44.2 g | 7 g |
| Pork & Chives Dumplings Mr Chen's | 163 | 7 g | 16.3 g | 9 g |
| Lasagna Stolzfus Kitchen | 163 | 10.6 g | 6.2 g | 10.6 g |
| Shrimp With White Cheddar Macaroni And Cheese Meal Simple | 163 | 10 g | 13.3 g | 8.1 g |
| Italian Ciabatta Sandwich Fresh & Ready Foods | 163 | 11 g | 20.3 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Parmesan Meal?
100 g of Chicken Parmesan Meal has 163 kcal. Serving, 1 portion, 399.728 g (400 g): about 652 kcal.
How much protein is in Chicken Parmesan Meal?
Chicken Parmesan Meal contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 31 g in serving, 1 portion, 399.728 g (400 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Chicken Parmesan Meal?
Chicken Parmesan Meal has 21 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Parmesan Meal?
Chicken Parmesan Meal contains 6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated December 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0215200112860. License: ODbL 1.0 (Open Food Facts). Source record dated December 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.