Chicken Parmesan
Packaged product Poultry Giant
Chicken Parmesan contains 158 kcal per 100 g. A serving, 0.33 package, 146 g (146 g) provides about 230 kcal.
Roughly 43% of its calories come from carbohydrates, with 32% from fat and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 20.5 mg | 7% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 16.4 g | 6% |
| Dietary fiber L | 0.68 g | 2% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 61.6 mg | 5% |
| Iron L | 0.89 mg | 5% |
| Potassium L | 205 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 43%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0.68 gabove the median for poultry (median 0.031 g)
- Sugars2.1 gin the top quarter of poultry (median 0.88 g)
- Fat5.5 gabove the median for poultry (median 4.4 g)
- Saturated fat1.4 gabove the median for poultry (median 1.2 g)
- Sodium384 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drunken Noodles with Chicken Private Selection | 158 | 7.1 g | 21.5 g | 4.5 g |
| Keralan Style Chicken Curry Tesco Finest | 158 | 6.8 g | 17.5 g | 6.4 g |
| Roast chicken Inghams | 158 | 17 g | 0.67 g | 10 g |
| Chicken Satay Bowl Sainsbury’s | 158 | 7 g | 16.4 g | 6.8 g |
| High Protein Shredded BBQ Chicken The Gym Kitchen | 158 | 22.9 g | 1.6 g | 6.4 g |
| Chicken Sausages Glensallagh | 158 | 12 g | 7.8 g | 8.3 g |
| Seasoned Chicken Sausage Raw Safeway | 158 | 22.4 g | 2.4 g | 6.1 g |
| Seasoned Chicken Sausage Safeway | 158 | 22.4 g | 2.4 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Parmesan?
100 g of Chicken Parmesan has 158 kcal. Serving, 0.33 package, 146 g (146 g): about 230 kcal.
How much protein is in Chicken Parmesan?
Chicken Parmesan contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 14 g in serving, 0.33 package, 146 g (146 g). About 25% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Parmesan?
Chicken Parmesan has 16.4 g of total carbohydrates per 100 g, including 0.68 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Parmesan?
Chicken Parmesan contains 5.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Chicken Parmesan?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030223077213. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.