Chicken Parmesan
Packaged product Poultry Alfredo
Chicken Parmesan contains 142 kcal per 100 g.
Roughly 45% of its calories come from protein, with 36% from fat and 19% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 258 mg | 11% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 1.3 g | |
| Protein L | 12.4 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 19%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.4 gbelow the median for poultry (median 17.9 g)
- Fiber0.89 gabove the median for poultry (median 0.031 g)
- Sugars1.3 gabove the median for poultry (median 0.88 g)
- Fat4.4 gabove the median for poultry (median 4.4 g)
- Saturated fat2.2 gabove the median for poultry (median 1.2 g)
- Sodium258 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango chicken Sainsbury's | 142 | 25.1 g | 5.4 g | 2.2 g |
| Chicken Stuffed With Asparagus And Feta Risotto Ricardo | 142 | 16.9 g | 5.3 g | 5.8 g |
| chicken stuffed with asparagus ricardo | 142 | 16.9 g | 5.3 g | 5.8 g |
| Chicken Stuffed with Asparagus and Feta Risotto RICARDO | 142 | 16.9 g | 5.3 g | 5.8 g |
| Chicken Rhodos Ricardo | 142 | 16.9 g | 5.3 g | 5.8 g |
| Herb Chicken Breast Schnitzel Chicken Gourmet Foods | 142 | 15.8 g | 16 g | 1.4 g |
| Chopped chicken salad Pan Pacific | 142 | 8.4 g | 8 g | 9.1 g |
| AASA Waitrose Indian Chicken Tikka Biryani 450 60 Waitrose | 142 | 6.2 g | 12.8 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Parmesan?
100 g of Chicken Parmesan has 142 kcal.
Is Chicken Parmesan high in protein?
Chicken Parmesan contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Parmesan?
Chicken Parmesan has 5.3 g of total carbohydrates per 100 g, including 0.89 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Parmesan?
Chicken Parmesan contains 4.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Chicken Parmesan?
100 g contains 258 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 5, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072587001206. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.