Chicken Parm
Packaged product Poultry Eat Clean Bro
Chicken Parm contains 133 kcal per 100 g. A serving, 1 meal, 520 g (520 g) provides about 690 kcal.
Roughly 40% of its calories come from carbohydrates, with 36% from protein and 24% from fat (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 40.4 mg | 13% |
| Sodium L | 135 mg | 6% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 0.77 g | 3% |
| Total sugars L | 0.96 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.9 g | 24% |
| Vitamin D L | 0.19 µg | 1% |
| Calcium L | 42.3 mg | 3% |
| Iron L | 0.29 mg | 2% |
| Potassium L | 269 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 40%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gbelow the median for poultry (median 17.9 g)
- Fiber0.77 gabove the median for poultry (median 0.031 g)
- Sugars0.96 gabove the median for poultry (median 0.88 g)
- Fat3.5 gbelow the median for poultry (median 4.4 g)
- Saturated fat1.3 gabove the median for poultry (median 1.2 g)
- Sodium135 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eat Clean Bro
- Barcode
- 0850039840586
- Label serving
- 1 meal (520 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Red Turkey Curry Frive | 133 | 9.4 g | 9.2 g | 6.3 g |
| Mughlai Chicken Tikka Meatigo | 133 | 15.5 g | 4.1 g | 6.1 g |
| Halal Chicken Slices Deligourmey | 133 | 13.5 g | 5.5 g | 6.3 g |
| ASDA Tender Chicken Breast Mini Fillets ASDA | 133 | 28 g | 0.5 g | 1.8 g |
| Chicken breast IGA Hamilton Hill | 133 | 20.6 g | 0.4 g | 5.3 g |
| Chicken Tikka Masala Magic Tastes | 133 | 9.9 g | 4.9 g | 7.9 g |
| Duck Fat pams Finest | 133 | 0 g | 0 g | 15 g |
| Sun Dried Tomato & Basil Chicken Tenders Trader Joe’s | 133 | 22.1 g | 7.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Parm?
100 g of Chicken Parm has 133 kcal. Serving, 1 meal, 520 g (520 g): about 690 kcal.
Is Chicken Parm high in protein?
Chicken Parm contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 62 g in serving, 1 meal, 520 g (520 g). About 36% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Parm?
Chicken Parm has 13.3 g of total carbohydrates per 100 g, including 0.77 g of fiber and 0.96 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Parm?
Chicken Parm contains 3.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Chicken Parm?
100 g contains 135 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850039840586. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.