Chicken Nuggets
Packaged product Poultry Romeo's
Chicken Nuggets contains 253 kcal per 100 g.
Roughly 59% of its calories come from fat, with 21% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 442 mg | 19% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 12.6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 21%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.6 gbelow the median for poultry (median 17.9 g)
- Sugars1 gabove the median for poultry (median 0.88 g)
- Fat16.5 gin the top quarter of poultry (median 4.4 g)
- Saturated fat2.6 gin the top quarter of poultry (median 1.2 g)
- Sodium442 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southern Style Chicken Bites SOUTHWEST MEATS | 253 | 19.7 g | 14.8 g | 12.8 g |
| chicken breast nuggets farmwood | 253 | 12.1 g | 18.2 g | 14.5 g |
| Eastman's roast chicken wafer thin Tesco | 253 | 7.5 g | 49.3 g | 2.1 g |
| Grilled Chicken Caesar Pasta Salad Ukrop's | 253 | 11.3 g | 14 g | 17.3 g |
| Chicken Patties Best Choice | 253 | 10.7 g | 14.7 g | 17.3 g |
| Thai Bbq Chicken Wrap Summerhill Market | 253 | 12.7 g | 21.3 g | 13 g |
| Plant-Based Chicken Nuggets VeGN PRO | 253 | 13.3 g | 15.3 g | 15.3 g |
| Chicken Poppers CO-OP | 253 | 16.7 g | 12.2 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Nuggets?
100 g of Chicken Nuggets has 253 kcal.
Is Chicken Nuggets high in protein?
Chicken Nuggets contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Nuggets?
Chicken Nuggets has 13.6 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Nuggets?
Chicken Nuggets contains 16.5 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Chicken Nuggets?
100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0207878004493. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.