Chicken Nuggets
Packaged product Poultry Rainbow Chicken
Chicken Nuggets contains 218 kcal per 100 g. A serving, 25 g (25 g) provides about 55 kcal.
Roughly 44% of its calories come from fat, with 30% from carbohydrates and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 1.6 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 3.6 g | |
| Protein L | 13.2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 30%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.2 gbelow the median for poultry (median 17.9 g)
- Fiber0.4 gabove the median for poultry (median 0.031 g)
- Sugars3.6 gin the top quarter of poultry (median 0.88 g)
- Fat10.4 gin the top quarter of poultry (median 4.4 g)
- Saturated fat1.6 gabove the median for poultry (median 1.2 g)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rainbow Chicken
- Barcode
- 6001407108676
- Label serving
- 25 g
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Chicken Agogo | 218 | 8.6 g | 23.6 g | 9.2 g |
| SOUTHERN FRIED CHICKEN BREAST STRIPS Made with 100 Asda | 218 | 18 g | 20 g | 7.4 g |
| Grill Chicken Tartar Coop | 218 | 19 g | 1.9 g | 16 g |
| Grill Chicken Tartar Coop | 218 | 16 g | 1.9 g | 16 g |
| Grill chicken tartare Coop | 218 | 16 g | 1.9 g | 16 g |
| Chicken mini fillets Waitrose | 218 | 17.8 g | 14.7 g | 9.5 g |
| Chicken filet Foxwood | 218 | 16.8 g | 18.2 g | 8.4 g |
| Turkey & Chedder Pinwheels Readymeals (Safeway) | 218 | 12.9 g | 21.8 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Nuggets?
100 g of Chicken Nuggets has 218 kcal. Serving, 25 g (25 g): about 55 kcal.
Is Chicken Nuggets high in protein?
Chicken Nuggets contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 3.3 g in serving, 25 g (25 g). About 25% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Nuggets?
Chicken Nuggets has 16 g of total carbohydrates per 100 g, including 0.4 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Nuggets?
Chicken Nuggets contains 10.4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001407108676. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.